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Be True To Your Heart With A Handful Of Almonds (Medical News Today)Are you looking for simple ways to improve your heart health? Including a handful of almonds, whether it's as a snack or sprinkled throughout your day, may be one easy and satisfying way. Over the past few months, new research on almonds continues to show why including a handful of almonds can help you to be true to your heart. Here's a look at what they are finding. [click link for full article]
A handful of almonds can help keep your heart healthy (ANI via Yahoo! India News)Washington, Jan 14 (ANI): An apple a day may keep the doctor away, but when it comes to looking after your heart, it seems that nothing does a better job than a handful of almonds. New research on almonds has found that the dry fruits are especially good for the heart, for not only do they happen to be high in several types of antioxidants, but may also improve blood sugar levels as well as play ...
Good health in a lemon (Hindustan Times)Fruits make you indomitable, literally. Several studies show that eating five helpings — five cupful — of raw fruit prevent cancers, heart disease, diabetes and osteoporosis.
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