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Coralee - Your Virtual Host In pursue of better health and less pain, Coralee started collecting articles and information on how to  have a quality life with better health.   Carl, her husband and web designer, turned her finding into the web pages you are viewing. In their “spare time” they are professional tax preparers.  Coralee and her husband, Carl, are founders of the CPA Moms.   What are CPA Moms? “CPA Moms” is a trade names given to Accounting and Tax Professionals who chose to work in an “relaxed home” environment Not all are Moms, there are some Dads.  We call them Mr. Tax Moms and CPA Dads.  Being in a “relaxed” environment has many advantages.  Lower overhead, faster response time, more availability, etc.   To be a member of the CPA or Tax Moms, the Tax Professional must ALWAYS be in good standing with their state licensing agency (if there is one), experienced, and must demonstrate  a high level of ethics, professionalism and proficiency.  Tax Net Inc, the parent company, has developed marketing and on line systems to help qualified Tax. Since the CPA Moms do taxes and accounting of all complexities, there is always a tax professional available for every level of work.   Since each tax professional has a private 800 number, you are just a phone call away, regardless of where you live. For reliability and dependability of the “Moms” organization click on the Better Business Bureau icon below.

Video Presentation  by the Virtual Host concerning the Acai Berry

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Can Antioxidants Prevent Cellular Damage? Antioxidants are intimately involved in the prevention of cellular damage, which is the common pathway for cancer, aging, and a variety of diseases. The scientific community has begun to unveil some of the mysteries surrounding this topic, and the media has begun whetting our thirst for knowledge. Considering Foods High in Powerful Antioxidants? Grab a Handful of Almonds! The next time you're shopping for antioxidant-rich foods, make sure to add almonds to your cart. Not only are almonds rich in vitamin E, fiber and magnesium, but according to a study, almonds contain antioxidants in levels comparable to those of healthy foods such as broccoli and tea. This high antioxidant content makes eating a handful of almonds a day more important than ever for good health. The researchers are now conducting additional phases of antioxidant research to describe how efficiently the human body extracts and absorbs these compounds from almonds. AHA Guidelines The AHA guidelines are the first to put a number on how little trans fat one should eat: just 1 percent or less of total calories. For someone who eats 2,000 calories daily considered the "average" intake, that's about two grams of trans fat per day , or roughly the amount in half a small bag of fast-food fries. Athletes have a keen interest because of health concerns and the prospect of enhanced performance and/or recovery from exercise. Great Tips 1. Follow a balanced training program that emphasizes regular exercise and eat 5 servings of fruit or vegetables per day. This will ensure that you are developing your inherent antioxidant systems and that your diet is providing the necessary components. 2. Weekend warriors should strongly consider a more balanced approach to exercise. 3. Failing that, consider supplementation. 4. For extremely demanding races (such as an ultradistance event), or when adapting to high altitude, consider taking a vitamin E supplement (100 to 200 IU, approximately 10 times the RDA) per day for several weeks up to and following the race. 5. Look for upcoming FDA recommendations, but be wary of advertising and media hype. 6. Do not oversupplement. Antioxidants protect cells from damage caused by unstable molecules known as free radicals. That is a fact, and we urge you to find out more about Antioxidants and how they can benefit you today! Can Antioxidants Prevent Cancer and Aging? More Info at http://Antioxidants.eask.info

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