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Coralee - Your Virtual Host In pursue of better health and less pain, Coralee started collecting articles and information on how to  have a quality life with better health.   Carl, her husband and web designer, turned her finding into the web pages you are viewing. In their “spare time” they are professional tax preparers.  Coralee and her husband, Carl, are founders of the CPA Moms.   What are CPA Moms? “CPA Moms” is a trade names given to Accounting and Tax Professionals who chose to work in an “relaxed home” environment Not all are Moms, there are some Dads.  We call them Mr. Tax Moms and CPA Dads.  Being in a “relaxed” environment has many advantages.  Lower overhead, faster response time, more availability, etc.   To be a member of the CPA or Tax Moms, the Tax Professional must ALWAYS be in good standing with their state licensing agency (if there is one), experienced, and must demonstrate  a high level of ethics, professionalism and proficiency.  Tax Net Inc, the parent company, has developed marketing and on line systems to help qualified Tax. Since the CPA Moms do taxes and accounting of all complexities, there is always a tax professional available for every level of work.   Since each tax professional has a private 800 number, you are just a phone call away, regardless of where you live. For reliability and dependability of the “Moms” organization click on the Better Business Bureau icon below.

Video Presentation  by the Virtual Host concerning the Acai Berry

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What are Antioxidants and Free Radicals and why should I care? Lately, it seems antioxidants and free radicals are in the news a lot. And it these terms are treated as a black box. Free radicals are roaming doing god knows what to your body. And don't even get me started on antioxidants! "Just eat this and that and you're good to go..." To completely explain antioxidants and free radicals is to delve into the atomic theory in Chemistry. And I have to tell you that it wasn't my favorite subject in college... Let's start with the free radicals. They are a natural byproduct of cell metabolism in your body. Free radicals are formed when the body burns oxygen. However, free radicals have unpaired electrons and when they roam through the body, they cause cellular damage by disrupting the structure of other molecules by stealing their electrons. Gat that? Such cell damage is believed to contribute to aging and various health problems such as cancer. Here are just some of the diseases linked to excess free radicals: * Aging * Various Cancers * Coronary Heart Disease * Arthritis * Autoimmune Diseases * Alzheimer's * Parkinson's Disease * Cataracts They say each and every cell in your body is attacked by about 10,000 free radicals a day! Ok. I understand why free radicals are bad for me but what causes free radicals? * exercise * smoking * sunlight * pollution * foods high in fats and sugar Yikes! What can I do? Is it all over for me? I have two words for you. Anti-oxidants. Ok, it's one word so sue me. So...what is an antioxidant? The antioxidants are used to counteract free radicals in the human body. When the Antioxidants meet with a free radical, an available electron from the antioxidant will bond with the unpaired electron nullifying the harmful molecule. And presto! No more free radical. Now you probably want to know what are good sources of Antioxidants? * Fruit and vegetables - fresh and mix it with some yogurt with live bacteria cultures. Get them at your local grocery store. * Organic tea and coffee - these crops are among the most heavily sprayed with pesticides. So get the organic leaves or beans if you can. * Dark chocolate - Now you have an excuse to eat chocolates. But not too much! * Vitamin E and C - take a pill * Beta-carotene - yellow and orange fruits and vegetables * Selenium - a good source is Brazil nuts Now you know a little more about free radicals and antioxidants. You know just enough to be dangerous. Try including some of the foods or drinks that have known antioxidant properties in your daily diet. Matt Taylor is a recognized authority on the subject of health fat-loss and fitness. His web site at http://www.healthy-weight-loss-fitness-program.com provides a wealth of informative articles, fat-loss book review and resources on everything you'll ever need to know about a Healthy Weight Loss Fitness Program.

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