Eat More - Weigh Less

Eat More - Weigh Less

What Other Authors say about Weight Loss and Problems

Is a Prenatal Vitamin Adequate Nutrition? by Carl LaFresnaye

As soon as you find out you are pregnant, and in some cases even before conception, the first thing women do is start taking a prenatal vitamin for extra nutrition for their unborn child. That is an excellent...

Achieve Good Health And Weight Loss Through Walking Exercises by Dave Poon

Many people are encountering problems with their excess weight. There are those who are suffering from obesity which is really alarming and dangerous to their health. Fitness experts recommend walking...

Super fast weight loss trick by Ben Tien

If your body already adapted with a certain amount of calories, it will make your metabolism to slow down significantly and weight loss is almost impossible. To lose weight permanently you mustn't allow...

Some of the Best Fruits to Eat to Lose Weight by Carl LaFresnaye

If you are overweight, do not despair. You do not have to starve yourself in order to lose weight. Instead, you can actually lose weight just by eating certain foods. This is because there are foods out...

The Matter of Nutrition and Weight Loss: What you Need to Know by Carl LaFresnaye

If you are looking to lose weight, then you should know that there is much more to the matter overall then just you losing weight; nutrition is an incredibly serious matter, and you really need to include...

Perspective in Nutrition: Changes in Biochemical, Immunological and Molecular Biology by Carl LaFresnaye

Nutrition science has seen many changes and has in fact been transformed with regard to its objectives as well as approaches due to the influence of understanding the epidemiology of oral diseases in most...

Best Way To Lose Weight: Look Beyond Going On A Crash Diet by Carl LaFresnaye

If you want to know the best way to lose weight you will then have to ensure understands that the fewer calories you consume the brighter will be your chances of achieving your goals. In fact, according...

Ways to Use Calorie In Take to Lose Weight by Carl LaFresnaye

Losing weight is a good decision for those who have been heavy all their lives or have recently gained some weight. This way, you can revamp your image, increase your energy levels, and can be as healthy...

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The Secrets of Joy Workshop - Nov 3 – 5, 20010 - Eagle Crest Resort - Bend, Oregon

Why is joy and happiness important?

Medicine today tends to focus primarily on: drugs, surgery, genes, germs, microbes, and molecules. However, there isn’t any other factor in medicine – not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery – that has a greater impact on our quality of life, incidence of illness and premature death from all causes than loneliness and isolation. Most people do not know what to do about it, WE DO!

Numerous studies demonstrates that changes in lifestyle can change our health. There are four areas these studies are concern with:

1. Diet
2. Exercise
3. Stress Management
4. Love & Intimacy

Diet, Exercise, and Stress Management are things you can accomplish on you own.

Love & Intimacy involves OTHER PEOPLE.

You cannot do it alone.

You have to learn to work with other people.

There is very little information how to do this, how to have more Intimacy, how to be connected, how to be satisfied with life, how to have a meaning life,or a sense of well being that is not religious base.

This is why the divorce rate would not be over 50%.

We do not know how to have the things we want the most - Love & Intimacy.

Our workshop will demonstrate how to do it.

Our Workshop is not about Diet or Exerice, it is 6 days of understand how to have more Love and Intimacy in your life.

Any kind of intimacy can heal. It's a basic human need that often goes unfulfilled in our culture. It matters not only in the quality of life, but in the quantity. It's a need as basic as eating and breathing and sleeping. When we don't know that, there are serious consequences that threaten not only our well-being, but also our survival. Studies show that people who feel isolated are three to five times more likely to die prematurely and get sick than those who don't.

This web site is about on how to increase your Love & Intimacy and improve your life satisfaction.

Have you ever wondered from makes you tick?

Why are some people always happy and other always sad? Why are some people are very agreeable and other like to argue.

For sake of argument, we call the patterns people have – Temperaments. You can call it what ever you want. Your life’s strategy, your style, your way, your nature or “just the way you are.”. It makes no difference what you call it, it exists and we can define nine Temperaments Types.

Would it surprise you to learn that you were born that way? You were born with a fixed Temperament Type. It is in your genes. You inherited your Temperament Type from your ancestors. Yes, your Temperament is fixed as you were conceived, before you even started your life’s process. It is nearly impossible to change your fixed Temperament Type, but you can learn to “manage it.”

The research from Positive Philosophy shows that 50% of your happiness is determined by your Temperament Type. That means that 50% of being loved, having Intimacy, being connected, being satisfied with life, having a meaning life, and a sense of well being is a function of your genes you were born with. But:

1. The better you “manage” your Temperament, the happier you can be.
2. The better you “manage” your Temperament, the better you will understand yourself, your family, your friends, your customers, and the culture in you live.
3. The better you “manage” your Temperament, the more successful you have with money, marriage, family, health and the society in which you.

Our genes may determine our Temperament, but they do not control our Fate. Connection is the root of sickness and health. It is what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. If a new drug had the same impact, virtually every doctor in the country would be recommending it for his or her patients. It would be malpractice not to prescribe it -- yet, with few exceptions, doctors do not learn much about the healing power of love, intimacy, and transformation in our medical training.

The question is how to have more connections? How do increase your love and intimacy? If you alreadyknew how, you would have already done it. Attendance at our Workshop will give you new methods and proven techinque to help you. The methods and techinques were developed from the research from Positive Philosophy.

The Secrets of Joy Workshop - Nov 3 – 5, 20010 - Eagle Crest Resort - Bend, Oregon

Just Wait Foundation, the organizer of this workshop is not affiliated with the Dr Dean Ornish or the Preventive Medicine Research Instute, nor is trained or certified by them.

Index of Articles of Dr Dean Ornish
Index of Articles about Weight Loss

Other Dr Dean Ornish Articles

The Great Olive Oil Misconception Dr. Ornish answers questions about the health value of canola oil versus olive oil. by Dean Ornish, MD

In his September column, Dr. Dean Ornish reported that olive oil is not as healthy as everyone thinks it is. A number of readers were dismayed and disbelieving of this news, and others thought canola oil,...

The Truth About Diet and Cancer by Dr Dean Ornish

Some recent studies suggest that a low-fat diet will not reduce cancer rates, but the facts speak for themselves.

How Can The Ornish Diet Help you Achieve Your Weight Loss Goals by Arnel Ricafranca -

In 1993, Dr. Dean Ornish came out with a book entitled Eat More, Weigh Less. The primary focus of the book was to urge people to boost their consumption of whole grains, fruits, and vegetables while decreasing...

The Simple Way to Beat Disease by Dr Dean Ornish

Make your own juice to increase your consumption of healthy fruits and vegetables.

5 Spices for Better Health by Dr Dean Ornish

Some spices are much more than just flavor enhancers.

Trouble Losing Weight? Try This by Dr Dean Ornish

Individual variations in biology, not just willpower, may play a role in weight loss.

Omega 3 Warning by Dr Dean Ornish

Omega-3 fatty acids are not for everyone. Find out who should avoid taking this supplement.

Healthfully Shoping by Dr Dean Ornish

It's easier than ever to eat healthfully on the run, even at the supermarket

These Bugs Make You Better by Dr Dean Ornish

Probiotic bacteria love your guts.

Meditation Basics by Dr Dean Ornish

Slowing down is important. Meditation can help.