Eat More - Weigh Less

Eat More - Weigh Less

What Other Authors say about Weight Loss and Problems

Learning About the Best Weight Loss Supplements by Carl LaFresnaye

If you want to lose weight then right off the bat you should know that you are going to have to have a lot of patience and determination. If you are not motivated and willing to do what it takes to lose...

Perspective in Nutrition: Changes in Biochemical, Immunological and Molecular Biology by Carl LaFresnaye

Nutrition science has seen many changes and has in fact been transformed with regard to its objectives as well as approaches due to the influence of understanding the epidemiology of oral diseases in most...

Dos and Don'ts of Taking an Herbal Nutrition Supplement by Carl LaFresnaye

Do make sure the herbal nutrition supplement is manufactured under strict GMP compliance which are the same standards used by pharmaceutical companies. This is very important because unfortunately herbal...

Gaspari Nutrition: What it is and What it is all About by Carl LaFresnaye

If you have not heard of the term Gaspari nutrition before, then do not feel bad, because not many people have. However, realize that it is incredibly important that you do learn about it, because Gaspari...

Natural Weight Loss Solutions That Anyone Can Follow by Carl LaFresnaye

When you hear the phrase "natural weight loss," what thoughts float around your head? - Unprocessed foods? Herbal remedies? Uncooked foods? The answer to natural weight loss is that all three of these...

A Few Useful Tips To Help You Lose Weight by Carl LaFresnaye

Unfortunately, when it comes to losing weight you will not come across any magical potion that will help you get rid of your excess body fat. Don't be fooled by all the different products being sold on...

Some of the Best Fruits to Eat to Lose Weight by Carl LaFresnaye

If you are overweight, do not despair. You do not have to starve yourself in order to lose weight. Instead, you can actually lose weight just by eating certain foods. This is because there are foods out...

Fastest Way To Lose Weight: The Dangers Of Seeking Shortcuts by Carl LaFresnaye

Many people seek the fastest way to lose weight because they want o lose weight as soon as humanly possible. Some people are so blinded by the idea of losing weight and being physically ideal that they...

Weight Loss Drugs Are Not Miracle Cures by Carl LaFresnaye

The diet industry is one of the most lucrative in the world, and for good reason. Losing weight is one of the hardest things you'll ever do. Most people who do manage to lose weight end up gaining it back...

Best Exercises to Lose Weight by Carl LaFresnaye

Losing weight is not just about vanity: It's also about being as healthy as possible. Once you start dropping the pounds, you will see your self esteem and energy levels increase. When you are developing...


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The Secrets of Joy Workshop - Nov 3 – 5, 20010 - Eagle Crest Resort - Bend, Oregon

Why is joy and happiness important?

Medicine today tends to focus primarily on: drugs, surgery, genes, germs, microbes, and molecules. However, there isn’t any other factor in medicine – not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery – that has a greater impact on our quality of life, incidence of illness and premature death from all causes than loneliness and isolation. Most people do not know what to do about it, WE DO!

Numerous studies demonstrates that changes in lifestyle can change our health. There are four areas these studies are concern with:

1. Diet
2. Exercise
3. Stress Management
4. Love & Intimacy

Diet, Exercise, and Stress Management are things you can accomplish on you own.

Love & Intimacy involves OTHER PEOPLE.

You cannot do it alone.

You have to learn to work with other people.

There is very little information how to do this, how to have more Intimacy, how to be connected, how to be satisfied with life, how to have a meaning life,or a sense of well being that is not religious base.

This is why the divorce rate would not be over 50%.

We do not know how to have the things we want the most - Love & Intimacy.

Our workshop will demonstrate how to do it.

Our Workshop is not about Diet or Exerice, it is 6 days of understand how to have more Love and Intimacy in your life.

Any kind of intimacy can heal. It's a basic human need that often goes unfulfilled in our culture. It matters not only in the quality of life, but in the quantity. It's a need as basic as eating and breathing and sleeping. When we don't know that, there are serious consequences that threaten not only our well-being, but also our survival. Studies show that people who feel isolated are three to five times more likely to die prematurely and get sick than those who don't.

This web site is about on how to increase your Love & Intimacy and improve your life satisfaction.

Have you ever wondered from makes you tick?

Why are some people always happy and other always sad? Why are some people are very agreeable and other like to argue.

For sake of argument, we call the patterns people have – Temperaments. You can call it what ever you want. Your life’s strategy, your style, your way, your nature or “just the way you are.”. It makes no difference what you call it, it exists and we can define nine Temperaments Types.

Would it surprise you to learn that you were born that way? You were born with a fixed Temperament Type. It is in your genes. You inherited your Temperament Type from your ancestors. Yes, your Temperament is fixed as you were conceived, before you even started your life’s process. It is nearly impossible to change your fixed Temperament Type, but you can learn to “manage it.”

The research from Positive Philosophy shows that 50% of your happiness is determined by your Temperament Type. That means that 50% of being loved, having Intimacy, being connected, being satisfied with life, having a meaning life, and a sense of well being is a function of your genes you were born with. But:

1. The better you “manage” your Temperament, the happier you can be.
2. The better you “manage” your Temperament, the better you will understand yourself, your family, your friends, your customers, and the culture in you live.
3. The better you “manage” your Temperament, the more successful you have with money, marriage, family, health and the society in which you.

Our genes may determine our Temperament, but they do not control our Fate. Connection is the root of sickness and health. It is what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. If a new drug had the same impact, virtually every doctor in the country would be recommending it for his or her patients. It would be malpractice not to prescribe it -- yet, with few exceptions, doctors do not learn much about the healing power of love, intimacy, and transformation in our medical training.

The question is how to have more connections? How do increase your love and intimacy? If you alreadyknew how, you would have already done it. Attendance at our Workshop will give you new methods and proven techinque to help you. The methods and techinques were developed from the research from Positive Philosophy.

The Secrets of Joy Workshop - Nov 3 – 5, 20010 - Eagle Crest Resort - Bend, Oregon

Just Wait Foundation, the organizer of this workshop is not affiliated with the Dr Dean Ornish or the Preventive Medicine Research Instute, nor is trained or certified by them.

Index of Articles of Dr Dean Ornish
Index of Articles about Weight Loss

Other Dr Dean Ornish Articles

How Can The Ornish Diet Help you Achieve Your Weight Loss Goals by Arnel Ricafranca - http://www.fitness-vip.com

In 1993, Dr. Dean Ornish came out with a book entitled Eat More, Weigh Less. The primary focus of the book was to urge people to boost their consumption of whole grains, fruits, and vegetables while decreasing...

Trouble Losing Weight? Try This by Dr Dean Ornish

Individual variations in biology, not just willpower, may play a role in weight loss.

The Simple Way to Beat Disease by Dr Dean Ornish

Make your own juice to increase your consumption of healthy fruits and vegetables.

Omega 3 Warning by Dr Dean Ornish

Omega-3 fatty acids are not for everyone. Find out who should avoid taking this supplement.

These Bugs Make You Better by Dr Dean Ornish

Probiotic bacteria love your guts.

Healthfully Shoping by Dr Dean Ornish

It's easier than ever to eat healthfully on the run, even at the supermarket

5 Spices for Better Health by Dr Dean Ornish

Some spices are much more than just flavor enhancers.

Meditation Basics by Dr Dean Ornish

Slowing down is important. Meditation can help.

The Truth About Diet and Cancer by Dr Dean Ornish

Some recent studies suggest that a low-fat diet will not reduce cancer rates, but the facts speak for themselves.

The Great Olive Oil Misconception Dr. Ornish answers questions about the health value of canola oil versus olive oil. by Dean Ornish, MD

In his September column, Dr. Dean Ornish reported that olive oil is not as healthy as everyone thinks it is. A number of readers were dismayed and disbelieving of this news, and others thought canola oil,...